We have only 6 more Pilates classes left, so if you want to try Pilates, don’t be shy and join us.
Pilates is a full body exercise that focuses on the core muscles. It is great for core strength, good posture and relieving back pain from non-ergonomic conditions.
You only need a mat! (or a chair) and to setup your camera so the instructor can see you. Email the instructor for the participant questionnaire.
Happy New Year!
Your TEE Committee