Join us for a 20-minute virtual guided meditation session Monday, December 12 & 19, 2022, 12:15 PM – 12:45 PM. These sessions will be lead by Aisha Tejani who is a Health and Wellbeing Associate with EFAP UBC. Join Aisha and an engaged community to build connections, increase focus, and embed a structured mindfulness break into your day. Each session will cover a new topic such as focusing on gratitude, awe, interconnectedness, sounds, breath, and more.
Location: James Hogg Conference Centre Room 103 (Gourlay Conference)
If you would like to register for these sessions on your own please visit UBC’s Workplace Learning website https://wpl.ubc.ca/