TAHLI and the HLI Training and Environment Committee are again hosting PILATES here at HLI.
It’s a great way to get moving, whatever your fitness level or experience, and improve physical and mental wellness!
More info about pilates:
https://www.verywellfit.com/what-is-the-pilates-method-of-exercise-2704855
Sessions will be biweekly on Wednesdays, 3:30 PM – 4:30 PM.
You can attend in JHCC or on Zoom.
Dates:
- May 18
- May 31
- June 14
- June 28
- July 12
- July 26
All participants must sign up here:
https://forms.gle/LcgqeMv8xVmXuaX58
AND submit a PAR-Q Plus form.
Please sign up and email your form to Eric Xiang by May 9th.
Attend as many sessions as you can for the most benefit, but it is okay to just come to one or a few.
If you’re able to help out on one or multiple weeks by coming a few minutes early and setting up the JHCC, please email Katrina Besler